It's our goal on STRONG45 to not only help you see amazing results, but to understand the basics of weight training so that you can continue to see results, feel comfortable in the gym, and just feel empowered while you are training. So...
Below is where you'll find different teaching topics and some basics to understand while on STRONG45 - as more questions come in, we will be adding videos to this page!
A QUICK INTRO FROM KELSEY:
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