One of the most exciting things about this challenge is all the amazing women who are doing it with us! And below, each one of the has provided a bonus for you that will help you in your health and fitness journey!
We've organized the bonuses below for you, as well as provided download links so that you can download the materials.
If you need any assistance, please feel free to reach out!
NOTE:If you are on your mobile device, click the grey dots to scroll.
Don't forget to follow everyone on Instagram:
Venus Lau - @venus2bfab
Sierra Nielsen - @sierranielsen
Julia Glanz - @juliaglanz
Rachel Morgan - @rachelmorganwellness
Kelsey Heenan - @thedailykelsey
Jen Esquer is a Top 40 Physical Therapy Influencer and has been named one of the top 50 most influential healthcare professionals. With a Doctorate in physical therapy she is ranked as one of the Best Fitness Trainers on IG by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness as well as a select interview guest on CBS and on the RISE podcast with Mogul CEO Rachel Hollis.She is the Founder and Owner of The Mobility Method, LLC, sits on the medical advisory board for Women’s Health and Strong Fitness magazine and is an online sensation with more than a 1/2 million followers and viral videos with millions of views helping people shape and reshape how they use their body.
Please also find Doc Jens videos on the Follow Along Workout Page.
Venus Lau is a certified trainer specializing in movement & flow since 2007 and located in Los Angeles. She has coached professional athletes, celebrities, physical/medical rehabilitation, kids, elderly, your average Jill & Joe, and everything in between. She has been a guest speaker to kinesiology students at multiple colleges. She’s been featured in several media outlets, some of which are: Oxygen magazine, Bravo TV, Muscle & Fitness magazine, PopSugar, and a variety of brands for fitness modeling ads (BEATS by Dre, Reebok, Mercedes, Bowflex, etc).
VIDEO #1 WITH VENUS
VIDEO #2 WITH VENUS
VIDEO #3 WITH VENUS
VIDEO #4 WITH VENUS
Sierra has an online following of hundreds of thousands of individuals who tune in to her message on emotional resilience, body positivity, inner confidence, and personal empowerment. As a popular performance and transformation coach she has been featured in national media including USA Today, Variety and Self Magazine and has worked with anyone from D.C. Politicians and Hollywood Models/Actors to Award Winning Producers and NYT best selling authors. She now spends her time working with women and speaking across the country sharing her message on cultivating self-worth through embracing what makes you different, tuning out the voice of comparison and using the psychology of self-esteem and the science of personal health to help women overcome feelings of inadequacy so they can live their most beautiful lives physically, mentally and spiritually.
BONUS: Throughout the challenge, Sierra will be doing LIVE calls to talk about confidence, self love, body image, and more. These will be recorded so you have access to them moving forward!
Rachel is an Integrative Health Practitioner, IHP Fitness & Nutrition Coach, CFT. She is extremely passionate about fitness, nutrition and holistic health. Her goal is to simplify these topics so that even the busiest person can reach their goals in a healthy and sustainable way!She lives by the motto, "it doesn't have to be hard or boring to live a healthy life!" AND... she feels recipes are such a good way to keep this lifestyle fun and exciting! She always focus on eating whole, healthy, non processed foods and that is exactly what she gives you through her delicious recipes! They are simple, delicious and so healthy!Rachel lives in Orange County, CA with my two french bulldogs who I love more than life. Her favorite food in crunchy almond butter and she is addicted to podcasts.
Julia Glanz is a Certified Strength and Conditioning Specialist and Dietitian with a Master’s Degree in Nutritional Science. Julia played Division 1 soccer at the University of Arizona and after her collegiate career, she became a College Strength and Conditioning Coach.Julia has worked with hundreds of people including high level athletes, Olympians and celebrities to get them strong, fit and healthy. She now coaches privately and has online workout and nutrition programs to support those who she can’t work with in person.Julia takes a science-based approach and combines the mind-body connection to create practical solutions for each individual's needs. Her mission is to empower people to prioritize their health and make it a habit.
PLEASE FIND JULIA's COACHING VIDEOS BELOW!
Jacquelyn is on a mission to help make movement simple. She understands how overwhelming health and fitness can be. With so many options, it can be stressful to know where to start and how to make the time each day. Jacquelyn believes that daily mindful movement can create a happier life, a more positive outlook, success in your work and relationships, and a deeper sense of self-love.
YOGA FLOW #1
YOGA FLOW #2
YOGA FLOW #3
YOGA FLOW #4