Thank you for you purchase of our Glute Activation Program, AKA some serious Booty Burners! If you have your Glute Activator Band, you're ready to rock. If you don't have a Glute Activator Band yet, you can click here to get one! Until you get them, you can do the exercises without to get used to them. Remember, the best thing you can do for yourself, is move. And, when you get the bands, you’ll be ready to insert them because you’ll be more familiar with the exercises.