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THANK YOU & CONGRATS

Thank you for you purchase of our Glute Activation Program, AKA some serious Booty Burners! If you have your Glute Activator Band, you're ready to rock. If you don't have a Glute Activator Band yet, you can click here to get one! Until you get them, you can do the exercises without to get used to them. Remember, the best thing you can do for yourself, is move. And, when you get the bands, you’ll be ready to insert them because you’ll be more familiar with the exercises.


STEP-BY-STEP
EXERCISE DATABASE

Squat Hold

DB Glute Thrust

Lateral Toe Taps

Bulgarian Split Squat

DB Bulgarian Split Squat

DB Single Leg RDL

Split Squat

Glute Thrust Hold

Plank Kick Backs

Plank Jacks

180 Squat Jumps

DB Deadlift

Jump Squats

DB Pulsar Squats

Frog Glute Thrust

Donkey Kicks

Reverse Hypers

Standing Kickbacks

Thrust Clams

Lying Clams

Lateral Walks

Reverse Lunges

Seated Clams

Glute Thrusts

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