Welcome To


It's Time To Get You STRONG!!!

On behalf of the entire team here at HiitBurn, we want to say THANK YOU and welcome you to the HiitBurn Family!

We are so so excited that you decided to get started on STRONG by HIITBURN! 

We want you to know that we are going to do everything in our power to help you see your best results over these next 12-weeks. That's our promise to you! 

Not only will you get STRONG, you will feel empowered and gain a new self confidence after going through this program! Now...Before we dive into the program...

IMPORTANT: Please note that you will be billed by HIITBURN.com

IF YOU PURCHASED ANY UPGRADES: Those purchases will show up as a separate transaction on your statement and you will receive a separate email with access to those. 

Please feel free to BOOKMARK THIS PAGE, so that you can comeback at any time to access your materials. 


Each of your downloads is below so you can download them individually. You can access each download on any device. 

 All you will need to do is right click the link and "Save Target As" or "Save Linked File As" to save a copy to your computer. 

For smart phones and tablets, click the link and it will open in a new window. From there, you can save it to your Kindle or iBooks. 

 If you are having any issues with your downloads, please email "support [at] hiitburn [dot] com"We cannot wait for you to get started! 

-Kelsey, Dennis, and the entire HiitBurn Team! 

P.S. Don't forget to join us on Social and use the hashtag #STRONGbyHIITBURNShow us your videos, progress, photos, and more!  

An Important Note About The Workouts


The downloads are a bit larger than our usual programs, and that is because the program contains more than 60 workouts, and 12 weeks worth of programing for you.That being said, please be patient with the downloads. And once again, if you do have any questions, just reach out and let us know!You can reach out to support@hiitburn.comLet's get to the workouts :) 

STRONG downloads are below!








Along with STRONG by HIITBURN, you made an amazing decision by getting your HIITBURN Coach where we will be working with you on the nutrition side of things!At the link below, you'll be able to see the next steps you need to take to get started and you should have an email waiting for you in your inbox with more info! (the link will open in a new page for you)

Welcome! Let's Get Started:

Please Watch This Short Video...

Hey there, Dennis and Kelsey here! First and foremost, we just want to say THANK YOU for your purchase. Having a HIITBURN Coach by your side is going to make all the difference and will help you see AMAZING results! 


Please check your email as we have sent you the questionnaire that you need to fill out so that we can start on your plan.Once you fill out those questions, we will get to work for you and have your plan ready in 72 business hours. 

 If you do NOT see your questionnaire, please check your junk/spam folder. 

I have also pasted them below for you. So feel free to copy and paste those questions, and send your answers to coaching@hiitburn.com==== CHECK YOUR EMAIL OR FILL OUT THE QUESTIONS BELOW AND SEND THEM TO coaching@hiitburn.com ====

****Send These Back To coaching@hiitburn.com (CLICK HERE)

  • Send These Back To coaching@hiitburn.com

NOTE: If you do not hear back from me within those 72 hours, this means I did NOT receiveyour email. So please send it again and notify us!The questions for you are below.Please give as much detail as you can on each!Can't wait to hear from you, 

 -Dennis and Kelsey Heenan 


First And Last Name: 

1. Birthday:Answer:​ 

2. Gender:Answer:​ 

3. Height:Answer:​ 

4. What is your current weight?Answer:​ 

5. What is your ideal weight?Answer:​ 

6. How would you describe your activity level?(Little, some, moderate, intense, extreme)Answer:​ 

7. What is your body type?A) Ectomorph (thinner build, harder time gaining weight)B) Mesomorph (medium build)C) Endomorph (usually shorter and more stocky, easier time gaining weight)Answer:​ 

8. What goals do you want to achieve through this diet plan?Please list your goals.Here are some examples:-Fat loss-Build muscle mass-Burn fat and maintain your weight-Increase muscle definition(be specific-see your abs, ripped arms, etc.)Answer: ​

9. On a scale of 1-10, in your opinion, how fast would you rate your metabolism?("1" being that you gain weight from everything you eat, "10" being that you can't put on weight to save your life)Answer:​ 

10. Are other any health issues we should know about? Answer: 


Please send these back to coaching@hiitburn.com

If you are wanting to implement Intermittent Fasting in your plan, please take a second to go through the document below before starting your plan we are going to build for you:

If you have any questions, please reach out. Go now and check your email to get the process started. If you do not see the email in your inbox, check your 'junk' or 'spam' folder. If you still don't see it, please email support@hiitburn.com 

-Dennis & Kelsey Heenan 

P.S. For your special email address to get stay in touch with your coach, please use coaching@hiitburn.com as this is the email we will prioritize first so that your coach sees your questions as soon as possible!  

Need To Get In Touch?Email: support@hiitburn.com 

 DISCLAIMER: This site provides general information for you to discuss with your physician. This site does not provide any professional advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site.The information provided on this site is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided on this site is based upon my own experiences as well as my own interpretations of the current research that is available. The advice and tips given on this site are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and the author does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way, shape, or form. FACEBOOK is a trademark of FACEBOOK, Inc.